On the Ball: Pilates Workout for Beginners
1 eps. x 35 min.

It starts off very gently with abdominal tilts, but quickly moves into floor work that actually has you breaking into a sweat. It works every part of your core, and the leg lifts at the end really give you a burn. The music is soothing yet invigorating, and Lizbeth makes an excellent instructor. Her breathing instruction makes a world of difference in how pilates can make a real difference in your life.
go to top

On the Ball: Yoga Workout for Beginners
1 eps. x 48 min.

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for everybody. ‘On The Ball Yoga’ will benefit you in many ways including: strengthening and toning your entire body; centering awareness and improve mind/body balance, and increasing flexibility. go to top